A Pittsburgh, Pennsylvania-based futures trader with a background in IT, Jason Damon holds a bachelor's degree in natural sciences and a master's degree in health information systems from the University of Pittsburgh. Jason Damon enjoys competing in triathlons and marathons and is an advocate for mental health.
Regular exercise can have both physical and mental benefits. In addition to the physical benefits of burning calories and strengthening muscles, exercising can alleviate depression, anxiety, ADHD, and even PTSD and trauma.
Exercising promotes positive changes in the brain, such as neural growth and reduced inflammation. This, in turn, helps individuals feel calmer. Exercise also releases mood-enhancing endorphins and can serve as a distraction from negative thoughts. Several studies have shown exercise to be as effective as antidepressants in fighting mild to moderate depression.
Moreover, those who experience anxiety can take away the same mood-boosting benefits of regular exercise, especially when it is combined with mindfulness. Beyond alleviating symptoms of mental health disorders, regular exercise is linked to higher self-esteem, better sleep, more energy, and sharper memory.
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